Weigh In record (no journal entry) for 22 August 2014
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141.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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638 kcal
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Fat: 43.23g | Prot: 42.19g | Carb: 22.50g.
Breakfast: Atkins Endulge Caramel Nut Chew Bar, Kraft Cracked Black Pepper String Cheese. Lunch: Beets, King Oscar Sardines in Extra Virgin Olive Oil. more...
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losing 1.1 lb a week
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