Nick Mead's Journal, 22 August 2014

233.1 lb Lost so far: 0 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

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670 kcal

Fat: 23.93g | Prot: 58.06g | Carb: 61.67g.   Breakfast: Bananas. Lunch: Lettuce, Kraft Classic Caesar Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Planters Salted Peanuts (1 oz). more...

2964 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...