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Back after almost a year and have gained more weight than i ever did....need a good plan.My weight is 70kgs
Diet Calendar Entries for 22 August 2014:
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1987 kcal
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Fat: 32.18g | Prot: 51.12g | Carb: 310.65g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Tea with Milk and Sugar. Lunch: Swad Baingan Bharta, Roti, Compliments Processed Cheese Slice, Minute Maid Pulpy Orange, Oatmeal Cookies (with Raisins), Subway 6" Veggie Delite. Dinner: Cooked Pumpkin, Egg, Roti, Beer. Snacks/Other: Tea with Milk and Sugar. more...
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1984 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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