Weigh In record (no journal entry) for 21 August 2014
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298.8 lb
Lost so far: 0 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1975 kcal
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Fat: 75.17g | Prot: 141.55g | Carb: 184.61g.
Breakfast: Nectarines, Shurfine Applesauce Unsweetened, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Skinless Chicken Breast, Frank's Red Hot Buffalo Wing Sauce, Cottage Cheese (Lowfat 1% Milkfat), Kroger Ground Turkey 93/7. Dinner: Miss Meringue Vanilla Rainbow Meringue Cookies, Kroger Deli Style Lean Smoked Honey Ham, Ranch Salad Dressing, Sabra Roasted Red Pepper Hummus, Rice Crackers, Panera Bread Fresh Fruit Cup (Small), Macadamia Nuts, Stacy's Pita Chip Company Simply Naked Pita Chips, Kroger Cooked Ham with Natural Juices, Dole Pineapple Slices in 100% Juice. Snacks/Other: Schwan's Rocky Road Sundae Cone. more...
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4497 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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