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Lowest since 2007. Accomplished not by vomiting from sickness or starvation, it is while drinking sodas and eating lots of protein. It is eating 2000-2500 calories and burning 6000 calories with help of exercise. Exercise level rises. 5 days a week for 6 weeks straight.
Work continues.
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237.0 lb
Lost so far: 12.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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5723 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 10 minutes, Bicycling (fast) - 15/mph - 2 hours and 40 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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