Weigh In record (no journal entry) for 22 August 2014
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109.1 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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441 kcal
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Fat: 20.16g | Prot: 23.74g | Carb: 56.02g.
Dinner: Lemons (with Peel), Avocado, Kiwi Fruit, Miso (Fermented Soybean Paste), Cabbage , Cilantro (Coriander) , Sesame Oil , Carrots , Firm Tofu (with Calcium Sulfate) , Savoy Cabbage . Snacks/Other: Tangerines (Mandarin Oranges), Green Tea, Coffee. more...
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1499 kcal
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Activities & Exercise:
Pilates - 30 minutes, Circuit Training - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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joannnz's weight history
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