volvo8374's Journal, 21 August 2014

355.8 lb Lost so far: 42.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 56.81g | Prot: 131.56g | Carb: 298.16g.   Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds), Fit & Active Turkey Sausage Breakfast Sandwich. Lunch: S&W Organic Tomato Sauce, Wegmans 90/10 Ground Beef, Kirkland Signature Shredded Mozzarella Cheese, Macaroni (Cooked). Dinner: Fit & Active Turkey & Broccoli Stuffed Sandwich, birds eye VOILA SHRIMP SCAMPI. more...

4292 kcal

Activities & Exercise: walked - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...