Weigh In record (no journal entry) for 22 August 2014
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181.2 lb
Lost so far: 4.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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695 kcal
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Fat: 19.92g | Prot: 40.93g | Carb: 92.32g.
Breakfast: Caffe Macchiato, Coles Dried Apricots, Almonds, Walnuts, Bananas. Lunch: Chilli Con Carne, Almonds, Walnuts, Air Popped White Popcorn, Carrots, Celery. Dinner: Cauliflower, Broccoli, Carrots, Chicken Breast (Skin Not Eaten), Capsicum, Rice Noodles (Cooked). Snacks/Other: Cream Wafers. more...
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losing 2.1 lb a week
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