Weigh In record (no journal entry) for 21 August 2014
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244.7 lb
Lost so far: 0 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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409 kcal
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Fat: 4.94g | Prot: 9.85g | Carb: 83.88g.
Breakfast: Mountain Dew (12 oz Can), Milk (Nonfat), Cinnamon Toast Crunch Cereal. more...
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gaining 0.4 lb a week
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