garnetrising's Journal, 21 August 2014

August Fitness Challenge:
? miles walked

I'll likely do more, will update later.

215.4 lb Lost so far: 44.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 38.00g | Prot: 87.00g | Carb: 163.00g.   Breakfast: Smart Ones Smart Beginnings Breakfast Quesadilla. Lunch: Weight Watchers Chicken Breasts, Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dinner: Great Value Sourdough Bread, Jif Natural Low Sodium Creamy Peanut Butter. Snacks/Other: Dannon Light & Fit Greek - Strawberry, Great Value Frozen Whole Strawberries, Great Value Whole Blueberries, No Sugar Added. more...

2483 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...