Weigh In record (no journal entry) for 21 August 2014
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115.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1770 kcal
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Fat: 64.50g | Prot: 54.00g | Carb: 242.00g.
Breakfast: Water, ShopRite Strawberry Cream Instant Oatmeal. Lunch: Wendy's Chili Cheese Fries, Sierra Mist Sierra Mist Soda, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). Dinner: Doritos Spicy Nacho Tortilla Chips (28g), 7-Eleven Oven Roasted Turkey Sandwich. Snacks/Other: Breyers Oreo Cookies & Cream Ice Cream, YoFarm Yogurt Company YoCrunch Low Fat Vanilla Yogurt with Reese's Mini Pieces. more...
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losing 0.1 lb a week
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