Braniger73's Journal, 21 August 2014

157.0 lb Lost so far: 9.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 28.98g | Prot: 69.26g | Carb: 250.12g.   Breakfast: Coca-Cola Classic (16.9 oz), Delights Turkey Sausage Muffin. Lunch: Coca-Cola Coca-Cola Classic (16.9 oz), Jennie-O So Easy Turkey Meatloaf with Tomato Sauce, Mashed Potato made with Water (from Dry). Dinner: Small Pasta Shells, Whiting Fillets. Snacks/Other: Fudge Shoppe Grasshopper Fudge Mint Cookies, Organic Chewy Granola Bars - Chocolate Chip. more...

1996 kcal

Activities & Exercise: Housework - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...