Weigh In record (no journal entry) for 21 August 2014
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164.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 August 2014:
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806 kcal
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Fat: 19.28g | Prot: 20.70g | Carb: 83.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Marie Callender's Flaky Croissant with Ham & Swiss. Lunch: Foster's Foster's Lager, Foster's Foster's Lager, Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Frosted Flakes. more...
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gaining 0.0 lb a week
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