Weigh In record (no journal entry) for 21 August 2014
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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747 kcal
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Fat: 17.77g | Prot: 28.66g | Carb: 128.25g.
Breakfast: Banana, Instant Coffee and Cocoa (Mocha) (Dry Mix, with Whitener and Low Calorie Sweetener), Albertsons French Bread, Fried Egg. more...
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steady weight
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alonso_r's weight history
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