Weigh In record (no journal entry) for 21 August 2014
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 August 2014:
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2765 kcal
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Fat: 51.77g | Prot: 166.44g | Carb: 403.12g.
Breakfast: Quaker Aveia em Flocos, Max Titanium Dextrose, Banana Prata, Leite Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Macarrão, Camil Feijão Preto, Arroz Branco. Dinner: Purê de Batatas (Leite Integral e com Margarina), Sadia Filé de Peito de Frango. Snacks/Other: Batata Doce Cozida, Max Titanium Dextrose, Água, Optimum Nutrition Platinum Hydro Whey. more...
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2013 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Rodolfo Junger's weight history
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