Minisyd's Journal, 21 August 2014

Weigh In record (no journal entry) for 21 August 2014

152.5 lb Lost so far: 0 lb. Still to go: 12.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2014:

195 kcal

Fat: 15.25g | Prot: 8.25g | Carb: 7.50g. Breakfast: Thomas' Light English Muffin, McDonald's Sausage Patty. more...

1867 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

steady weight


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Minisyd's weight history