Weigh In record (no journal entry) for 21 August 2014
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164.2 lb
Lost so far: 42.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1086 kcal
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Fat: 25.04g | Prot: 105.99g | Carb: 112.43g.
Breakfast: Advocare Meal Replacement Shake - Chocolate, Advocare Spark Energy Drink. Lunch: Valbest Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Advocare Spark Energy Drink. Dinner: Turkey Meatballs, Eggplant Crisps. Snacks/Other: Advocare Breakfast Bar - Apple Cinnamon, Kroger Carbmaster Tropical Fruit Yogurt. more...
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losing 0.4 lb a week
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