Weigh In record (no journal entry) for 21 August 2014
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210.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1949 kcal
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Fat: 45.71g | Prot: 192.94g | Carb: 198.70g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Great Value No Stir Creamy Natural Peanut Butter. Lunch: Egg, Egg White. Dinner: Publix Tilapia, Great Value Brown Rice. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk, Yoplait Greek Blended Yogurt - Tangerine. more...
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losing 25.2 lb a week
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