Weigh In record (no journal entry) for 21 August 2014
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208.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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2056 kcal
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Fat: 82.07g | Prot: 38.70g | Carb: 291.19g.
Breakfast: English Muffin, Maple Syrup, Butter (Salted), Coffee, Cream (Half & Half), Bananas. Lunch: Peach, Carrots, Nabisco Teddy Grahams Honey, HEB Traditional Hummus. Dinner: Sutter Home Moscato, Haribo Gold-Bears Gummi Candy, Trader Joe's Dark Chocolate Peanut Butter Cups, Great Value Party Peanuts, Harry & David Dark Chocolate Truffles. Snacks/Other: Two Degrees Cherry Almond Food Bar, Popsicle. more...
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2992 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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