Weigh In record (no journal entry) for 21 August 2014
|
166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2014:
|
2673 kcal
|
Fat: 77.51g | Prot: 177.09g | Carb: 338.40g.
Breakfast: Fage Total 0% Greek Yogurt, Blueberries, Cantaloupe Melons, Uncle Sam Original Cereal, Soda Fountain Malted Milk Powder, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Whole Foods Market Cage Free Large Brown Eggs, Lifeway Foods Lowfat Plain Kefir. Lunch: Cantaloupe Melons, Trader Joe's Organic Brown Rice Marshmallow Treats, Tomatoes, Trader Joe's Light Brie, Pumpernickel Bagel, Starkist Selects Low Sodium Chunk Light Tuna in Water. Dinner: Raspberries, Poppy Seed Bagel, Snapper (Fish) (Mixed Species), Asparagus. Snacks/Other: Cantaloupe Melons, Jeni's Splendid Ice Creams The Buckeye State, Blue Bell Butter Crunch Ice Cream, SciVation Xtend Mango Nectar. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|