Weigh In record (no journal entry) for 21 August 2014
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186.2 lb
Lost so far: 1.2 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1678 kcal
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Fat: 149.44g | Prot: 50.16g | Carb: 44.24g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Cherry Tomatoes, Calavo Avocado, Cooked Mushrooms (Fat Added in Cooking), Bacon, Egg. Lunch: Butter (Salted), Spectrum Organic Virgin Coconut Oil, Strawberries, Cheddar Cheese, Honey, Bob's Red Mill Flaxseed Meal, Egg. more...
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losing 0.4 lb a week
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