Weigh In record (no journal entry) for 21 August 2014
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185.2 lb
Lost so far: 41.2 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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849 kcal
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Fat: 35.47g | Prot: 109.29g | Carb: 25.38g.
Breakfast: Advocare Spark Energy Drink, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: America's Choice Bacon Thick Sliced, Egg, Chicken of the Sea Light Tuna Fish (Drained Solids In Water, Pouch), Sargento Reduced Fat Sharp Cheddar Cheese Sticks, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: jack links Turkey snack stick & Cheese (Jack Link's), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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2549 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour. more...
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losing 11.2 lb a week
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