Weigh In record (no journal entry) for 21 August 2014
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160.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1438 kcal
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Fat: 40.58g | Prot: 97.78g | Carb: 181.83g.
Breakfast: Great Value Gr Value Irish Cream Coffee Creamer, Coffee, South Beach Diet Protein Fit with Greek Yogurt Coating - Vanilla Caramel. Lunch: Nature's Own Organic Honey Wheat Bread, Sargento Natural Sliced Colby-Jack Cheese, Oscar Mayer Honey Smoked White Turkey, Dole Romaine Lettuce, Kirkland Signature Frozen Whole Strawberries, Tropicana Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D). Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Ken's Steak House Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, StarKist Foods Tuna Creations Zesty Lemon Pepper, Green Peas (Frozen). Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Silk Almond Milk Protein + Fiber, Fiber One Soft Baked Cookies. more...
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2321 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, gym - 20 minutes, elliptical - 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 15 hours and 45 minutes. more...
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losing 4.9 lb a week
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