Weigh In record (no journal entry) for 21 August 2014
|
170.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2014:
|
610 kcal
|
Fat: 20.91g | Prot: 28.86g | Carb: 81.72g.
Breakfast: Chobani Strawberry Banana Greek Yogurt. Dinner: Pompeian Balsamic Vinegar, Publix Crumbled Blue Cheese, Spinach, Cucumber (with Peel), Progresso Light Chicken & Dumpling Soup. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rogerjsiegel's weight history
|