Weigh In record (no journal entry) for 21 August 2014
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155.0 lb
Lost so far: 16.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1678 kcal
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Fat: 59.21g | Prot: 49.56g | Carb: 190.28g.
Breakfast: Schär Rustic, Dieet, Gestampte Muisjes, Slankie Smeerkaas 20+, Zuurdesem Knäckebröd, Stevia, Halvamel, Halvamel, Koffie, Zuurdesem Knäckebröd, Dieet, Gestampte Muisjes, Zuurdesem Knäckebröd, Dieet, Gestampte Muisjes. Lunch: Gedroogde Pruimen, Stevia, Halvamel, Halvamel, Koffie, Slankie Smeerkaas 20+, Schär Rustic, Dieet, Gestampte Muisjes, Schär Rustic, Dieet, Gestampte Muisjes, Schär Rustic. Dinner: Melk (Halfvol), AH Melk Biscuit, Schär Rustic, Dieet, Gestampte Muisjes, Gebakken Varkenskarbonade, Tomaten, AH Kastanjechampignons, Bakboter (Ongezouten), Witte Rijst. Snacks/Other: Stevia, Halvamel, Halvamel, Koffie, Appel, Wit Brood, Sabra Houmous. more...
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2082 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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