nyaaan!'s Journal, 21 August 2014

Weigh In record (no journal entry) for 21 August 2014

152.1 lb Lost so far: 2.2 lb. Still to go: 41.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2014:

269 kcal

Fat: 9.59g | Prot: 28.66g | Carb: 17.14g. Lunch: Susu Kedelai, Bakso Ayam. more...

1695 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 5.1 lb a week


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nyaaan!'s weight history