Weigh In record (no journal entry) for 20 August 2014
|
162.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2014:
|
767 kcal
|
Fat: 24.92g | Prot: 42.87g | Carb: 92.24g.
Breakfast: Garden Vegetable Omelet with Cheese. Lunch: Chicken Salad without Dressing. Dinner: Rice with Beans and Chicken. Snacks/Other: Zesty Kale Chips. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donnadjk's weight history
|