Weigh In record (no journal entry) for 20 August 2014
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229.0 lb
Lost so far: 39.4 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1040 kcal
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Fat: 66.78g | Prot: 42.31g | Carb: 67.56g.
Breakfast: Publix Red Bell Pepper, Baby Spinach, 4 Grain Omega 3 Eggs, Smart Balance Margarine. Lunch: Roasted Broiled or Baked Chicken Drumstick, Cucumber Salad. Dinner: Wish-Bone Chunky Blue Cheese Dressing, Chicken Wing (Skin Eaten), Cucumber Salad. Snacks/Other: Gualamole, Publix Restaurant Style Tortilla Chips, Tostitos Restaurant Style Salsa. more...
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losing 0.5 lb a week
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