Weigh In record (no journal entry) for 20 August 2014
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131.8 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1785 kcal
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Fat: 40.75g | Prot: 137.48g | Carb: 159.59g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g). Lunch: Tostitos Creamy Spinach Dip, Tostitos 100% White Corn Bite Size Tortilla Chips, Publix Red Seedless Grapes. Dinner: Season's Choice Baby Brussels Sprouts in Butter Sauce, Giant Eagle Lowfat 1% Cottage Cheese, Chili's Grilled Salmon with Garlic and Herbs, Dannon Light & Fit Greek - Vanilla (Cup). Snacks/Other: Skippy Creamy Peanut Butter, Celery, Redd's Apple Ale. more...
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1861 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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