Rugga's Journal, 20 August 2014

Weigh In record (no journal entry) for 20 August 2014
138.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 August 2014:
1477 kcal Fat: 68.32g | Prot: 112.95g | Carb: 109.33g.   Breakfast: Laughing Cow Mini Babybel Light Cheese, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Silk Pure Almond Milk - Vanilla, Coffee, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Water. Lunch: Fried Battered Fish, Grilled Chicken, Greek Salad. Dinner: Laughing Cow Mini Babybel Light Cheese, Ground Beef (80% Lean / 20% Fat), Goya Chick Peas. Snacks/Other: Strawberries, Soy Protein Concentrate (Crude, Protein Basis, Produced By Acid Wash), Silk Pure Almond Milk - Vanilla. more...
1849 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

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