Weigh In record (no journal entry) for 20 August 2014
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171.0 lb
Lost so far: 3.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1328 kcal
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Fat: 32.77g | Prot: 54.53g | Carb: 206.26g.
Breakfast: Organic Valley Organic Skim Milk, Starbucks Nonfat Caffe Latte (Grande), Keebler All Bran. Lunch: Cheese Pizza, Wegmans Organic Super Yogurt - Strawberry. Snacks/Other: Starbucks Nonfat Cappuccino (Grande), Banana, Yellow Cake (with Vanilla Frosting). more...
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losing 9.8 lb a week
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