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Started my diet and exercise regime today...feeling tired and a bit grumpy but to be expected. Working out was hard today...but I know it will get easier if I can just stick with it. Hope to pick up the bicycle tomorrow and give it a spin. Will start out slowly with the food elimination and go from working out 3 times to 4 times a week eventually. I'm pumped to see results although I know I won't see a big difference for 6 weeks or so...just got to keep at it.
Diet Calendar Entries for 20 August 2014:
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2626 kcal
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Fat: 136.23g | Prot: 111.73g | Carb: 234.13g.
Breakfast: Black Tea, Woolworths Organic Rice Milk, Vital Wheat Free Muesli, Granny Smith Apples, Woolworths Raw Almonds, Hard-Boiled Egg. Lunch: Yellow Sweet Peppers, Oil and Vinegar Salad Dressing (Home Recipe), Tuna Salad, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Woolworths Tomato & Herb Pasta Sauce, Grated Cheddar Cheese, Penne. Snacks/Other: Black Tea, Brown Rice Cakes. more...
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2013 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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