chelsealang's Journal, 20 August 2014

Waist - 25in
Thigh - 22.75in
Butt - 38.5in
Upper arm - 10.25in

Diet Calendar Entry for 20 August 2014:
1416 kcal Fat: 43.93g | Prot: 86.48g | Carb: 175.29g.   Breakfast: Oven Roasted Turkey Brust with Broth, Mini Quiches, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Dannon Light & Fit Greek - Peach. Dinner: Sweet and Sour Chicken or Turkey, Cashew Chicken. Snacks/Other: Lender's Plain Bagels, Butter, Dreyer's Slow Churned Cookie Dough. more...

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