Weigh In record (no journal entry) for 20 August 2014
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140.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1676 kcal
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Fat: 47.19g | Prot: 82.82g | Carb: 237.01g.
Breakfast: Sargento Ultra Thin Sliced Provolone Cheese, Scrambled Egg, Thomas' Hearty Grains 100% Whole Wheat English Muffins, international delight fat free & sugar free caramel creamer. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Macaroni & Cheese as Packaged, Deli Sliced Ham. Dinner: Hunt's Traditional Tomato Sauce, Heartland Whole Wheat Angel Hair Pasta. Snacks/Other: Orville Redenbacher's Light Butter Microwave Popcorn, Krispy Kreme Original Glazed Doughnut, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Water, Bolthouse Farms Baby-Cut Carrots, Salsa, Chicken Breast, Nature Sweet Cherub Tomatoes, Cottage Cheese (Lowfat 1% Milkfat), Great Value Toasted Oats Cereal. more...
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2616 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 11 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours and 21 minutes, Sleeping - 7 hours and 39 minutes. more...
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gaining 0.4 lb a week
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