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AlyssaRosenberg
Journal
20 Aug 14
AlyssaRosenberg's Journal, 20 August 2014
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Weigh In record (no journal entry) for 20 August 2014
138.6 lb
Lost so far:
6.4 lb
.
Still to go:
3.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 August 2014:
393 kcal
Fat: 13.39g | Prot: 11.85g | Carb: 56.13g.
Breakfast:
Trader Joe's Crunchy Granola Bars - Oats & Honey, Coffee.
Lunch:
Broccoli, Trader Joe's Vegetable Samosas.
more...
2183 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Standing - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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