AlyssaRosenberg's Journal, 20 August 2014

Weigh In record (no journal entry) for 20 August 2014
138.6 lb Lost so far: 6.4 lb.    Still to go: 3.6 lb.    Diet followed poorly.

Diet Calendar Entries for 20 August 2014:
393 kcal Fat: 13.39g | Prot: 11.85g | Carb: 56.13g.   Breakfast: Trader Joe's Crunchy Granola Bars - Oats & Honey, Coffee. Lunch: Broccoli, Trader Joe's Vegetable Samosas. more...
2183 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Standing - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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