Pebbles39's Journal, 20 August 2014

196.0 lb Lost so far: 2.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 80.34g | Prot: 94.11g | Carb: 222.02g.   Lunch: Spanish Rice, On The Border Refried Beans with Cheese (Side), Tortilla Corn Chips, Tortilla Corn Chips, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Milk (2% Lowfat with Added Vitamin A and Protein), Cooked Egg, Parmesan Cheese (Shredded), Parmesan Cheese (Shredded), Tillamook Medium Cheddar Cheese Sliced, Tillamook Medium Cheddar Cheese Sliced, Land O' Frost Premium Honey Ham, LaBrea Bakery French Bread Baguette, LaBrea Bakery French Bread Baguette. more...

2240 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...