R. Marques's Journal, 20 August 2014

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Weigh In record (no journal entry) for 20 August 2014

255.7 lb Lost so far: 0 lb. Still to go: 90.4 lb. Diet followed N/A.

Diet Calendar Entries for 20 August 2014:

901 kcal

Fat: 32.89g | Prot: 44.39g | Carb: 106.14g. Breakfast: Whole Wheat Bread, Coffee. Lunch: White Rice, Quero Feijão Carioca, Brazilian Braised Kale, Meat, Coffee with Cream and Sugar. more...

3483 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

gaining 0.3 lb a week

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R. Marques's Journal, 20 August 2014

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