Weigh In record (no journal entry) for 20 August 2014
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152.5 lb
Lost so far: 8.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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353 kcal
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Fat: 5.50g | Prot: 7.50g | Carb: 72.50g.
Breakfast: Brainberries Fresh Blueberries, Giant Food Bananas (Large), Winchell's Blueberry Bagel with Cream Cheese. more...
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gaining 4.3 lb a week
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