Weigh In record (no journal entry) for 20 August 2014
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258.6 lb
Lost so far: 5.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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976 kcal
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Fat: 45.23g | Prot: 64.17g | Carb: 84.94g.
Breakfast: Honey, Berries, Nonfat Plain Greek Yogurt. Lunch: Cherry Tomatoes, Extra Virgin Olive Oil, Balsamic Vinegar, Canned Pink Salmon, Mixed Salad Greens. Dinner: Olive Oil, Cooked Carrots (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nonfat Plain Greek Yogurt. more...
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4034 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 9 hours, Resting - 4 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Driving - 2 hours, Housework - 2 hours. more...
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losing 4.9 lb a week
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 Comments
Great job! You can do it. Keep going!
20 Aug 14 by member: toppy24564
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