Weigh In record (no journal entry) for 18 August 2014
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158.1 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 August 2014:
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1649 kcal
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Fat: 58.13g | Prot: 69.49g | Carb: 224.91g.
Breakfast: Mel, Banana Prata, Yoki Aveia em Flocos Finos, Piracanjuba Leite Zero Lactose. Lunch: Azeite de Oliva Extra-Virgem, Cacau Show Tablete de Chocolate Amargo 70%, Cenouras, Qualitá Tomate Grape, Rúcula, Alface, Champignon, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Frango Grelhado (Pele Não Consumida), Ráris Arroz 7 Cereais Integrais. Dinner: Sadia Blanquet de Peru, Tirolez Creme de Ricota, Becel Margarina Original, Tapioca. Snacks/Other: Maçãs Fuji, Chá Verde, Gomes da Costa Atum Em Pedaços Ao Natural, Hellmann's Maionese Limão, Pullman Rap 10 Integral. more...
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2138 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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