Weigh In record (no journal entry) for 20 August 2014
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138.8 lb
Lost so far: 18.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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943 kcal
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Fat: 47.55g | Prot: 86.25g | Carb: 38.14g.
Breakfast: Kay's Naturals Better Balance - Honey Almond Protein Cereal, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Frigo Light String Cheese, Laughing Cow Mini Babybel White Cheddar. Dinner: Proti Diet Chocolate Dream Bar, La Victoria Salsa Suprema - Mild, Daisy Sour Cream, Chicken Breast, Oscar Mayer Turkey Bologna Cold Cuts. Snacks/Other: Ghirardelli Chocolate Caramel Squares, Kraft American Cheese Slice, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. more...
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1665 kcal
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Activities & Exercise:
Exercise machine (moderate) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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