Weigh In record (no journal entry) for 20 August 2014
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136.7 lb
Lost so far: 10.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1630 kcal
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Fat: 19.55g | Prot: 86.84g | Carb: 282.76g.
Breakfast: Intermarché Capuccino Fazenda, Mimosa Queijo Flamengo Light, Matinal Leite Magro, Bimbo Pão de Forma 12 Cereais e Sementes. Lunch: Arroz de Feijão, Café com Açúcar, Carne de Peito de Peru, Figos. Dinner: Figos, Ovo Cozido, Campo Largo Feijão Frade, Boa Pesca Atum Posta Só Natural. Snacks/Other: Matinal Leite Magro, Nestum Nestum Mel, Figos, Pão de Mistura, Banana Prata, Chá Verde, Pêssegos, Figos. more...
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2350 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 1 hour, Sitting - 1 hour, Standing - 1 hour, Driving - 35 minutes, Sleeping - 12 hours, Resting - 5 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Elíptica - 16 minutes, Running (jogging) - 5/mph - 59 minutes. more...
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losing 72.5 lb a week
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