Weigh In record (no journal entry) for 20 August 2014
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166.7 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 August 2014:
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776 kcal
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Fat: 28.29g | Prot: 54.49g | Carb: 73.13g.
Breakfast: Хлебзавод 28 Ушки с Маком, Sugar, Tea (Brewed), Cottage cheese President, Smetana 20% fat Rosagroexport. Lunch: White Rice, Tea (Brewed), crispbread, Лосось дальневосточный (нерка). Dinner: Плавленый сыр сливочный (Hochland). Snacks/Other: Storck Toffifee. more...
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losing 1.5 lb a week
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Pumba30's weight history
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