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Well today was stressful and I needed to do many meetings and I feel overwhelmed that I am not ready for students, I feel bloated and nervous. I need to work on spending time to destress even when I feel as if I need to do more.
Diet Calendar Entries for 19 August 2014:
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1617 kcal
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Fat: 96.98g | Prot: 135.79g | Carb: 47.73g.
Breakfast: Raspberries, breakfast casserole, Aquafina Water (16.9 oz). Lunch: KeVita Daily Cleanse Lemon Cayenne Probiotic Drink, Cucumber (with Peel), cheese crust pizza. Dinner: Whole Catch Wild Alaskan Halibut, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Aquafina Water (16.9 oz). Snacks/Other: Atkins Advantage Mudslide Bar, Dasani Bottled Water (20 oz). more...
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2043 kcal
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Activities & Exercise:
rebounding 20 min - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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