Weigh In record (no journal entry) for 24 March 2011
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131.6 lb
Lost so far: 10.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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690 kcal
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Fat: 36.08g | Prot: 54.65g | Carb: 35.09g.
Breakfast: Unsweetened Whole Frozen Strawberries, Frozen Blueberries, almond milk unsweetened, 100% Whey Protein Powder - Vanilla. Lunch: Broccoli, All Natural Quarter-Pound Turkey Burgers. Dinner: Marinara, Squash. Snacks/Other: Special Dark Chocolate Bar Candies, Bacon, Deviled Eggs. more...
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losing 0.2 lb a week
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