Weigh In record (no journal entry) for 19 August 2014
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208.3 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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947 kcal
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Fat: 44.41g | Prot: 24.76g | Carb: 106.36g.
Lunch: Knorr Quick Choclo. Dinner: Cerveza, Mandarinas, Savora Savora Suave, Rúcula (Cohete), Huevo Duro, Tomates, Granja del Sol Milanesas de Soja con Calabaza. Snacks/Other: Vitamin Water Defense, Palta. more...
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2957 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 7/mph - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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