Weigh In record (no journal entry) for 19 August 2014
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211.5 lb
Lost so far: 0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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720 kcal
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Fat: 35.00g | Prot: 22.00g | Carb: 80.00g.
Lunch: Arby's Steakhouse Onion Rings, Arby's Jr. Roast Beef. Snacks/Other: Emerald Dry Roasted Almonds (Emerald). more...
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losing 0.9 lb a week
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beth 53's weight history
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