Weigh In record (no journal entry) for 19 August 2014
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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668 kcal
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Fat: 32.16g | Prot: 25.69g | Carb: 70.59g.
Breakfast: Coffee with Milk and Sugar, Fruit Yogurt (Nonfat). Lunch: Great Value Blue Cheese Dressing & Dip, Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Chicken Nuggets (5). more...
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losing 3.5 lb a week
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