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This is working well! Doc was pleased. Creatine and albumen levels were normal. Will be using more oatmeal in my diet, though. Cholesterol levels were higher than I'd like them to be, though still in the normal range. A1C was 7.2, down from 7.6 in May. I was reminded to stop doing weights everyday because it can harm my muscles(nobody's perfect). Will do them extensively every other day. (I did know this, but overlooked it because I really want to sculpt my arms, waist and the inside of my legs.
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246.0 lb
Lost so far: 3.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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1671 kcal
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Fat: 61.12g | Prot: 122.65g | Carb: 180.88g.
Breakfast: Nature's Own Double Fiber Wheat Bread (28g), Specially Selected Premium Strawberry Fruit Spread, Oscar Mayer Real Bacon Bits, Fit & Active Turkey Bacon, Goldhen Grade A Large Eggs. Lunch: Strawberries, Kroger Large Pitted Black Olives, Mixed Salad Greens, Grape Tomatoes, Happy Farms Colby & Monterey Jack Cheese, Benita Small Fajita Flour Tortillas, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Black Beans (Canned), Friendly Farms Sour Cream. Dinner: Raisins (Seedless), Golden Delicious Apples, Restaurant Style BBQ Sauce, Pork Chops (Top Loin, Boneless, Lean Only), Happy Farms Colby Cheese, Fit & Active Brown Instant Rice. Snacks/Other: McDonald's Premium McWrap Chicken & Bacon (Grilled), Golden Delicious Apples, Happy Farms Colby & Monterey Jack Cheese, Nature's Own Double Fiber Wheat Bread (28g), Peanut Delight Creamy Peanut Butter. more...
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5294 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 4 hours, Weight Training (moderate) - 30 minutes, Desk Work - 1 hour, Swimming (moderate) - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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losing 5.6 lb a week
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