petermcguire's Journal, 19 August 2014

174.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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673 kcal

Fat: 20.02g | Prot: 33.35g | Carb: 89.94g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cereal. Lunch: Sodexo Vietnamese Banh Mi. Snacks/Other: Coffee. more...

2315 kcal

Activities & Exercise: Housework - 2 hours and 5 minutes, Resting - 18 hours and 55 minutes, Sleeping - 2 hours, Standing - 1 hour. more...